A 4 day a week activation protocol that trains the nervous system instead of just the muscles. With simple, scalable movements, this program teaches your body to fire fast, stay stable and respond to life.
It is longevity through capability, built from the wisdom of nature- simple, rhythmic, grounded, and alive.
A 4 day a week activation protocol that trains the nervous system instead of just the muscles. With simple, scalable movements, this program teaches your body to fire fast, stay stable and respond to life.
It is longevity through capability, built from the wisdom of nature- simple, rhythmic, grounded, and alive.
