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Invest in yourself and your longevity! Build speed from the ground up with the exact training principles I use as a World Champion sprinter and coach.
This 12-week program is designed for beginner to intermediate athletes who want to sprint faster, move more powerfully, and build an athletic body while reducing injury risk.
Each week includes 3 progressive sprint workouts that develop acceleration, maximum speed, speed endurance, sprint mechanics, and race modeling for the 60m–200m.
BONUS: You’ll also receive my Strength for Sprinting program, designed to build the force, stability, tendon strength, and power needed to transfer strength into speed. These workouts complement the sprint sessions so you know exactly what to do in the gym to become a faster, more resilient athlete.
Inside you’ll receive:
• 12 weeks of progressive sprint training
• 3 sprint workouts each week
• Complete Strength for Sprinting phase one program
• Sprint drills and technical coaching
• Recovery guidance
• Coaching cues throughout the program
Whether you’re looking to start sprinting, preparing for Masters Track, improving athletic performance, or simply want to run fast again, this system gives you the STRUCTURE and coaching to train with confidence.
Run faster. Produce more force. Stay athletic for life.
Invest in yourself and your longevity! Build speed from the ground up with the exact training principles I use as a World Champion sprinter and coach.
This 12-week program is designed for beginner to intermediate athletes who want to sprint faster, move more powerfully, and build an athletic body while reducing injury risk.
Each week includes 3 progressive sprint workouts that develop acceleration, maximum speed, speed endurance, sprint mechanics, and race modeling for the 60m–200m.
BONUS: You’ll also receive my Strength for Sprinting program, designed to build the force, stability, tendon strength, and power needed to transfer strength into speed. These workouts complement the sprint sessions so you know exactly what to do in the gym to become a faster, more resilient athlete.
Inside you’ll receive:
• 12 weeks of progressive sprint training
• 3 sprint workouts each week
• Complete Strength for Sprinting phase one program
• Sprint drills and technical coaching
• Recovery guidance
• Coaching cues throughout the program
Whether you’re looking to start sprinting, preparing for Masters Track, improving athletic performance, or simply want to run fast again, this system gives you the STRUCTURE and coaching to train with confidence.
Run faster. Produce more force. Stay athletic for life.