Phase 3 is the last phase, building on speed endurance and max speed peaking while still providing a balance/buildup to support injury prevention.
This program, like phases 1 and 2 are meant to prepare for 100m-400m training.
Phase 3 is the last phase, building on speed endurance and max speed peaking while still providing a balance/buildup to support injury prevention.
This program, like phases 1 and 2 are meant to prepare for 100m-400m training.
